How To Create A Mind-Friendly Bedtime Routine

By | 2018-10-14T22:02:42-04:00 October 15th, 2018|Mind-Body Tools and Concepts|

Last week we talked about how to wake up peacefully in the morning. One thing we didn’t talk about that can have a significant impact on how you rise is your bedtime routine. In my personal life, I must admit to despising rigid schedules. But despite my stubbornness to change, I’ve developed an appreciation for [...]

Do You Wake Up Peacefully In The Morning?

By | 2018-10-07T20:53:24-04:00 October 8th, 2018|Mind-Body Tools and Concepts|

When you wake up in the morning, what’s the first thing you do? Do you reach for your phone? Do you groan and hit the snooze button. What sort of thoughts are you aware of within that first few minutes of coming to full conscious awareness? Did you know that the first few minutes of [...]

Self-compassion Is Not A Weakness, It’s A Strength

By | 2018-09-02T22:40:38-04:00 September 3rd, 2018|Mind-Body Tools and Concepts|

If you're new to the concept of self-compassion, then you might have the idea that someone like you doesn't have time for such things. You might even associate it with weakness or self-pity. Kristen Neff, author of Self-Compassion: The Proven Power Of Being Kind To Yourself, is known for her research and teachings regarding self-compassion. [...]

How To Get Through A Moment Of Deep Despair

By | 2018-08-26T20:05:29-04:00 August 27th, 2018|Mind-Body Tools and Concepts|

Your heart is sad, and you’re feeling withdrawn, and deeply in despair. It’s as if there’s a weighted blanket wrapped over your shoulders, pulling your energy down to the earth. Maybe you feel like crying, but you lack the energy to produce tears. Everything you want is beyond your reach. You’d give anything just to [...]

One Surprisingly Simple Solution For Brain Overload

By | 2018-08-06T00:50:43-04:00 August 6th, 2018|Mind-Body Tools and Concepts, Uncategorized|

When you’re experiencing brain overload, it’s hard to focus on anything with efficiency or clarity. It can be challenging to get things done and even harder to take a break. It’s just plain overwhelming to have so many things on your mind all the time. Signs you might be experiencing brain overload: Thinking about all [...]

How to Create a Perfect Affirmation

By | 2018-07-22T19:34:42-04:00 July 9th, 2018|Mind-Body Tools and Concepts|

Today we’re going to talk about how to create a perfect affirmation, just for you. We’ll cover four main aspects of creating an optimal affirmation that can be used for auto-suggestion, self-hypnosis, or in any way you’d like. We’ve already covered the topic of how to best use affirmations. You can read that post by [...]